“Hardbat”- Burnt Lung 10 Rounds for Time 400 Meter Run 10 Wall Balls 5 Burpees This workout is from: http://www.hardbatcrossfit.com/
“Fierce Fifty” 50 Push Ups 50 Squat Jumps 50 Plank Jacks 50 Lunge Jumps 50 Mountain Climbers 50 Jumping Jacks 50 Full Crunches 50 Squats
“300” 20 Split Squat Jumps (each Side) 40 Hand Release Push Ups 60 Squat Jumps 80 Full Crunches 100 Burpees for time
“Bootcamp” Plate Push Sled Pull Sledge Hammer Rope Slam Wall Ball Hip Band Walk Alternating Ball Push Up Tire Flip
“Last Person Standing” Descending A Burpee Ladder 12 burpees – 400m run 11 burpees – 400m run 10 burpees – 400m run …9,8,7,6,5,4,3,2,1 Once you
“Bootcamp” Sledge Hammer HRPU Hands to Toes Rope Slam Med Ball Full Crunch Ring Dips Overhead Walking Lunges Plank Jumps Chest Press Rope Pull DownÂ