Box Jumps (30″/20″)
Weighted Jump Rope
Tire Flip (125lb)
Atomic Push Up
Split Squat Jumps
Wall Balls (20/8)
Goal: To complete 8 sets of each exercise
Rest: 10 seconds rest between sets, 90 – 120 seconds between exercises.
How to do it: Start at an exercise, perform 8 sets in a row with a 20:10 W:R ratio. Move on to the next exercise after completing 8 sets. Continue through the exercises. Count the total number of reps for the 8 sets.
Extra Info: Each station takes 4 minutes to complete