6 Min AMRAP
The first 2 minutes of the AMRAP is spent doing As Many Rope Climbs As Possible.
The next 4 minutes of the AMRAP is spent performing:
12 Deadlifts (225/155)
21 Hollow Rocks
36 Double Unders (mod: 36 WJR)
1 Min Rest
Repeat 3 more times
*4 Rounds total
*Each round you will have a Rope Climb score AND an AMRAP Score
*Each round starts with a fresh new score. You are not picking up from where you left off. You are not combing scores from pervious rounds. Each round is independent of each other.
*If there are more than 7 people in class some people will end with 2 minutes of Rope Climbs instead of beginning with the 2 minutes.
Goal: Pace yourself on the Rope Climb so you never have to take a long rest between Climbs