Month: May 2016

“Maybe it’s in the pain and the struggle that we humans grow the most”  Mobility Huff and Puff: Ladder –  10-9-8-7-6-5-4-3-2-1 Burpee Broad Jump (Video

“Failure is not being knocked down, it is staying down.” Strength: Deadlift, 5×5, Find 5RM, Every 2min Cruise Control: 4RFT 400 M Run 24 HRPU

Murph shirts will be ready in 10 days or so. Please, keep in mind the initial cost was an estimate. The final cost of shirts

Murph shirts will be ready in 10 days or so. Please, keep in mind the initial cost was an estimate. The final cost of shirts

Murph shirts will be ready in 10 days or so. Please, keep in mind the initial cost was an estimate. The final cost of shirts

ABMAT SSJ Leg Raises Goblet Squats Shoot Throughs Wall Sits Mason Twists Sumo Squats Hi Lo Plank Rower V ups Slam Balls 30:30, 30:20, 30:20,

“The depth of your struggle will determine the height of your success. Strength: Push Press, 4×8, Every 90 seconds (off ground) Focus on strong drive, heels

“Every act of conscious learning requires the willingness to suffer an injury to one’s self-esteem.” Strength: Back Squat, 5×5, Find 5RM, Every 2 min Interval

“If your habits don’t link up with your dreams, then you need to either change your habits or change your dreams.” Strength: Floor Press, 4×8, Every

“People prefer to complain about the tyrant rather than asking themselves why they obey him”  Strength: Hang Snatch, 5×1, Find 1RM, Every 2 min Huff