Month: July 2016

“You will never get much accomplished if you only work hard on the days when you feel like it” Strength: DL, 5×5, start at 70%,

“Whatever you do now sets up what you do later.  And there is always a later” Strength: S2O Complex, 4 rounds, every 90 seconds (2

“The most important work that is done in becoming the best is the work that no one ever really sees.” Strength: 4×4, EMOM, Thruster WOD:

Filthy Fifty Booty Version 50 Deadlifts 50 Sumo Squats 50 SSJ 50 Weighted Step Ups 50 Left leg kick backs 50 Right leg kick backs

Tomorrow: July 16th, 2016: Rumble at the River July 16, 2016: Rafting Outing “Pretend every person you work with has a shirt that says ‘make

Text me what you want. Venmo me the payment. Payment due asap. “Only keep the company of those that make you better” Strength Threshold: Back Squat,

Text me what you want. Venmo me the payment. Payment due asap. “Saying you don’t have time to improve your body & your life is

Text me what you want. Venmo me the payment. Payment due asap. “It is not your abilities that show who you really are; it is

“The best way to teach yourself how to succeed at something is to fail at it first” Strength: Front Squat, 4×5 @ 80%, Every 90

7.9.16 Partner Challenge (Sa) AMAP 10 Minutes of Box Jumps (20″) against a partner While your partner does 4 sprints (60 yards each) you are