Month: August 2017

Bad Posture & Pain

For shoulder or neck pain caused by bad posture, bicep tendinitis, or overhead weight lifting movements I recommend these corrective exercises. Doing these exercises are

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Friday 8.18.17

Review: How to unload a barbell Strength/Skill: Pause Deadlifts 4 x 3, every 90 seconds, build up to a heavy set of 3 **Pause below

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Thursday 8.17.17

Review: How to unload a barbell Strength/Skill: Back Squats 10 – 8 – 6 – 4 – 2 reps, every 2 minutes, starting at 60%

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Wednesday 8.16.17

Review: How to unload a barbell Strength/Skill: Handstand Pushups 5 minute EMOM of 5 HSPUs 5 HSPUs every minute on the minute for 5 rounds

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Tuesday 8.15.17

Review: How to unload a barbell Strength/Skill: Snatch 10 reps for time at 85% of your 1 rep max 8 min cap This is a

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Monday 8.14.17

Review: How to unload a barbell Strength/Skill: Front Squats, 4 x 5, 55%, every 2 minutes 5 Front Squats at 55% of your 1 rep

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Friday 8.11.17

Strength/Skill: Bent-over Row, Floor Press EMOM 10 – 8 – 6 – 4 – 2 reps of: Bent-over Row (even minutes) Floor Press (odd minutes)

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Thursday 8.10.17

Strength/Skill: Squat Clean For Time: 5 reps @ 75% 3 reps @ 85% 1 rep @ 95% 7 min cap WOD: Chipper 50/35 Bike Cals

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Wednesday 8.9.17

Strength/Skill: Pistols 10 minutes to practice Goal: to find a mod that works best for you WOD: Death By SDHPs 135/95 — 1, 2, 3,

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Tuesday 8.8.17

Strength/Skill: Shoulder to Overhead, 4 x 3, every 2 minutes Attempt to find a new 3RM NO Split Jerks Coaches – write old 3RMs on board,

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