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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Strength/Skill: Push Press, 10 x 1 @ 80%, EMOM WOD: Partner Battle, 25 minute cap Part A) 6 rounds of 2 Rope Climbs 15 HRPUs 15/10 Bike cals Part B) Run 2 laps (or 400m Row) (If it is raining, mod with 25 Burpees) Rules: Each person is completing their own 6 rounds. Switch between […]
Strength/Skill: Back Squat, 4×4 @ 80%, every 90 seconds WOD: For Time, 25 minute cap 3 rounds of 10 KB swings (70/50) 10 Box Jump Overs (24/20) (FB 30/24) Then Row 60/45 cals after 3 rounds 2 rounds of 15 KB swings (70/50) 15 Box Jump Overs (24/20) (FB 30/24) Then Row 60/45 cals after […]
For Time – Chipper 40 Burpees 20 Muscle Snatches (85/55) 10 Front Squats (85/55) 30 Burpees 20 Muscle Snatches (85/55) 20 Front Squats (85/55) 20 Burpees 20 Muscle Snatches (85/55) 30 Front Squats (85/55)
Strength/Skill: “Z-press” (seated shoulder press) 5 x 5, every 90 seconds WOD: EMOMs 8 round EMOM min 0, 2, 4, 6 – 15 Wall Balls (30/20) min 1, 3, 5, 7 – 40 foot OH KB walk, 20′ left / 20′ right (50/35) rest 2 mins 8 round EMOM min 0, 2, 4, 6 – […]
Strength/Skill: Box Back Squats, 5 x 4, every 2 minutes Pause on the box 2-3 seconds, no rocking WOD: Chipper, for time 100 DUs 50 Pistols, 1 for 1 100 DUs 30 Box Jumps (30/24) 100 DUs 10 Rope Climbs 100 DUs 50 Russian KB swings (70/50) 1 score of the time it takes you […]
Strength/Skill: Rowling, 10 frames For every meter under/over 100, you owe that number in HSPUs FB: 1 HSPU with a 5-second Handstand hold at the top for every meter under/over 100 18 minute cap WOD: 15 minute AMRAP 7 Pullups (FB = C2Bs) 7 Thrusters (115/75) 1 min plank 1 score of how many rounds […]
Strength/Skill: Clean 10 reps for time @ 90% Squat Clean is preferred 8 minute cap WOD: 27 min Partner Relay AMRAP 10 DB/KB Walking Lunges, holding 2 DBs/KBs, 1 for 1 (35s/25s ; FB = 50s/35s) 5 DB/KB Hang Cleans (35s/25s ; FB = 50s/35s) 10 T2B Partners switch every round (you do a round, […]
Strength/Skill: Snatch work Every 90 seconds: 3 x 7 Banded Snatch DLs, then 3 x 5 Snatch Pulls, then 3 x 3 Snatch High Pulls WOD: 8 RFT 10 Lateral Bar-over Burpees 7 HRPUs (FB: 7 Ring Dips) 3 Snatches (135/95) (FB: Squat Snatches) 1 score of the time it takes you to finish 8 […]
For Time – 30 minute cap 63 Wall Balls (20/14) 50 Cal Rower 42 Slam Balls (50/40) 50 Cal Bike 21 DB Cleans (50/35) 5 Laps 14 DB Cleans (50/35) 3 Laps 7 DB Cleans (50/35) 1 Lap
Strength/Skill: Front Squat, 4 x 2 @ 85%, every 90 seconds WOD: Partner For Time – 23 minute cap 60 Power Snatches (95/65) 150 Abmat situps 60 Front Rack Lunges (95/65) 1 for 1 Break up reps as you wish. One person works while the other rests. Pick up where your partner left off. 1 […]
Strength/Skill: Deadlift, 6 x 2, touch-and-go, 85% of 1RM, every 90 seconds WOD: 20 minute Ladder 2, 4, 6, 8… etc. Pullups HSPUs Ball-over-shoulder (50/40) FB – Keep pullups and HSPUs strict for rounds 2-10, then kip rounds 12+ 1 score
Strength/Skill: 3 Position Clean Complex, 5 x 1, EMOM 1 Complex = 1 Clean from floor + 1 Clean from low hang + 1 Clean from high hang all without dropping the bar WOD: Sprint Intervals – 25 minute running clock 15 KB swings, overhead (70/50) 35 Double Unders 14/10 Bike cals 2 min rest […]
Strength/Skill: Back Squat, 4 x 8 @ 60%, every 90 seconds WOD: Test Day 1000m Row – 6 min cap 60 T2B for time – 6 min cap FB – 75 100 Wall Balls (20/14) for time – 6 min cap FB – 70 @ 30/20 24 minute total cap Take no more than 3 […]
Strength/Skill: S2O EMOM min 1 – 3 Push Presses @ 65% of 1RM S2O min 2 – 4 Push Jerks @ same weight 3 rounds from racks WOD: Pyramid Chipper, for time 3 Clean and Jerks (155/105) 1 min rest 3 Clean and Jerks (155/105) + 10 HRPUs 1 min rest 3 Clean and Jerks […]
Chipper – For Time KB Complex Ladder (7 KB DL, 6 Double KBS, 5 Front Squat, 4 Thruster) 5 Burpees After Each Complex 1 complex, 5 burpees 2 complexes, 2 Laps around the parking lot, 3 complexes, 15 burpees, 4 complexes, 2 Laps around the parking lot, 5 complexes, 25 burpees, Finish with 5 laps […]
Strength/Skill: Snatch, 7 x 1 EMOM **Pause at the knee and at the hip. Increase weight as you see fit. WOD: 3 Round AMAP 1 min of max Russian swings (70/50) 1 min of max HSPUs 1 min of max Power Snatches (95/65) 1 min of rest / record score. Repeat 2 more times. Record […]
Strength/Skill: Every 90 seconds 3 x 10 Front Squats @ 50%, right into 3 x 5 Thrusters @ around your front squat weight, right into 3 x 5 Box Jump, max height for 5 reps Front Squats and Thrusters off of racks. WOD: 3 RFT – 19 min cap 25/17 cal Bike 20 HRPUs (FB […]
Strength/Skill: Deadlift, 4 x 3 @ 70%, every 90 seconds **One single, drop, then hold on for last two reps. WOD: Partner Sprints 5 Rounds each of 15 DL (155/105) 10 Lateral Bar-over Burpees 5 Cleans (155/105) One partner does a full round at a time. While one partner is working on a round the […]
Strength/Skill: S2O, 4 x 2/3 @ 80% of 1RM S2O, every 90 seconds **Ideally we want this to be a Push Press. WOD: 23 min Partner AMRAP 50/35 cal Row or 40/25 cal Bike 40 Floor Press (115/75) 40/25 cal Bike or 50/35 cal Row 40 S2O (115/75) 50/35 cal Row or 40/25 cal Bike 40 […]
Strength/Skill: Back Squat, 10 x 1 @ 90%, EMOM If an EMOM is too fast, go every 90 seconds for an 8 x 1. WOD: AMRAPs (18 – 22 mins) 7 min AMRAP 50 Double Unders 3 Rope Climbs 20 alternating Pistols, 1 for 1 2 min accumulated front support after AMRAP 5 min AMRAP, […]
200 Double Unders 50 Wall Balls 150 Double Unders 50 SDHP (75/45) 100 Double Unders 50 Thrusters (75/45) 50 Double Unders 50 Push Press (75/45) For Time Chipper 30 min cap
Strength/Skill: Front Squat, 5 x 5 @ 70%, every 2 minutes WOD: Ladder, for time 20 – 16 – 12 – 8 – 4 DB Snatch, alternating 1 for 1 (60/40) Pistols, alternating 1 for 1 After each round run to the fence and back 2 times, or if it’s cold or raining run rig […]
Strength/Skill: Deadlift, 6 x 1 @ 90%, EMOM WOD: 10 min Ladder 1-2-3-4-5-6 etc… of: DL (315/225) Strict Pullups rest 3 mins, then For Time (12 minute cap): 50 BF situps (20/14) 50 HRPUs 50/35 Bike cals record time You will have 2 scores at the end of the workout, how far you got through […]
Strength/Skill: Cleans, 6 x 2 (1 power + 1 squat), every 90 seconds **Focus – effort on the pull WOD: AMAP With 4 minutes on the clock: 10 Box Jumps (30/24) 10 Russian swings (70/50) 50 Double Unders AMAP Cleans @ 75% of your 1RM 1 min rest Repeat 2 more times (3 total) Record […]
Strength/Skill: Back Squat, 5 x 6 @ 70%, every 90 seconds WOD: 28 minute Partner AMRAP – 2 mins on / 2 mins off 30/21 Row cals 12 Lunges, 1 for 1, holding 2 DBs or KBs (50s/35s) 15 HSPUs (3″ deficit) Athletes 19+ do 20/14 cal Bike Pick up where your partner left off […]
Strength/Skill: Push Jerk, 4 x 6 @ 70%, every 2 minutes WOD: 6 RFT 10 T2B (FB – 15) 15 Burpees 5 SDHPs (135/95) (FB – 8) 20 minute cap record your time