20 Min Ladder of:
1 Arm DB S2O (50/35) Switch Arms whenever (1 for 1)
Box Jumps (24/20)
Switch on and off with your partner every minute
Pick up where your partner left off
3 Min Rest
100 Med Ball Cleans for Time (30/20)
One Person works while the other person holds a plate overhead (45/25)
If the plate hits the ground at any point, 10 burpee penalty on the spot.
Switch whenever you want.
Once the 100 med ball cleans are done you can put the plate down
Athletes 21+ use rowers