Request Information
Close
REGISTER FOR YOUR
FREE FITNESS ASSESSMENT

Secure your spot & get started today with our FREE EXCLUSIVE online offer!

By opting into the web form above you are providing consent for Isabella Fitness to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Christine Joslin
via Google

I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.

Nick Corvino
via Google

Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.

John Condon
via Google

If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.

Matt Howard
via Google

Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!

Robert Colonnello
via Google

Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.

L. Biagiotti
via Google

This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!

Mike Curran
via Google

Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.

Kristen Scarpa
via Google

If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.

Jaise John
via Google

Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.

Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.

The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.

Orit Daniels
via Google

Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.

phantom1257
via Google

Awesome place to start training and picking up new skills.

Cristina B. de Oliveira
via Google

My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.

When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!

Request information today to learn more about our programs! Get Started Now
Isabella Fitness Sayreville Fitness for All Ages & Fitness Levels!
732-208-8942
Request Information

Mon 4.15.19 – Sat 4.20.19

April 14, 2019

10 Min EMOM
Min 1 – 3 Deadlifts – Singles – 65-75%
Min 2 – 5 Broad Jumps

For Time, 20m cap
20 Thrusters (95/65)
30 Pull Ups
50 Deadlifts (205/145)
30 Pull Ups
20 Thrusters

tuesday

Partner, 40m cap
50 Back Squats Each (off racks) 50-55%
10 Laps Total
30 Overhead Squats Each (135/95) (165/115)
Meter Row (3k M-M, 2300 F-F, 2500 M-F)
30 Snatch Each (same as OHS weight)
4 Mile Bike Total
One person working at a time
switch on and off when you wish

wednesday

Bench Press, 5×5, 70-75%, every 90s
then
Close Grip Bench, 3×8 (around 60%)

12 Min AMRAP
20 DB Manmakers (35/20)
Max Burpee Box Jumps with remaining time from the 12 min (24/20)

thursday

Clean Pull + Hang Clean Pull + Squat Clean = 1
10×1, EMOM

5RFT, 12 Min Cap
10 Wall Balls (30/20)
50 Double Unders (100 Singles)
Rest until the 15 min mark

Every 90s Attempt 1 Clean and Jerk
7×1 (9 min cap)
Add weight as needed

friday

Pre-Exhaust, 3 rounds
40s on, 20s off

Min 1: Twist Curls
Min 2: Skull Crushers
Min 3: Narrow Stance Squats

20 Min AMRAP
15 ABMAT Sit Ups
10 Push Ups
5 Strict Pull Ups
3 Split Squat Jumps 1 for 1 (add 3 each round)

saturday

chipper month part 3

For Time, 30 min cap
63 Wall Balls (20/14)
50 Cal Row
42 Slam Balls (50/40)
50 Cal Bike
21 DB Cleans (50/35) holding 2
5 Laps
14 DB Cleans
3 Laps
7 DB Cleans
1 Lap

CALL US
SCHEDULE
Web Special