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L. Biagiotti
via Google

This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!

Sahid Jabbie
via Google

Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.

Mike Isabella
via Google

10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.

Karly Butler
via Google

It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!

Jessenia Ramos
via Google

This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here

Christine Joslin
via Google

I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.

Nick Corvino
via Google

Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.

John Condon
via Google

If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.

Matt Howard
via Google

Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!

Robert Colonnello
via Google

Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.

L. Biagiotti
via Google

This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!

Mike Curran
via Google

Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.

Kristen Scarpa
via Google

If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.

Jaise John
via Google

Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.

Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.

The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.

Orit Daniels
via Google

Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.

phantom1257
via Google

Awesome place to start training and picking up new skills.

Cristina B. de Oliveira
via Google

My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.

When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!

Request information today to learn more about our programs!
Isabella Fitness Sayreville Fitness for All Ages & Fitness Levels!
732-208-8942
Isabella Fitness

Mon 2.3.20 – Sat 2.8.20

February 1, 2020

Power, 3rd EMOM
Min 1: 5 Weighted Box Jumps
Min 2: 7 Slam Ball Clean and Throw to Target (M 30-50, 9-11′. F 20-30 9-11′)
Min 3: 30s Banded Run in Place

Strength Complex, 5rds, Every 2 min
Clean – S2O – Squat Clean – S2O
Progressive overload

10m AMRAP w/3 burpees EMOM
50 Jump Ropes
10 KB/DB Hang Clean and Press (1 KB) switch at 5 (50/30)
After 3rds, KB Hang Clean and Press becomes KB Hang Squat Cleans

Build to Heavy DL Load (7 Min Max)

10 Min AMRAPS
5 HRPU
3 Pull Ups
1 DL (80%)

4 Min Break – 6 minutes to build to a moderate back squat load

10 Min AMRAP
5 Butterfly Sit-Ups
3 Deficit Push-Ups
1 Back squat 60-70%

Total Time: 37 min

Mobility

Mini Sprints, 4 rds, Every 2 min
Burpee Broad Jumps There
Bear Crawl Back
Sprint there and back

Strength, 5ds, EMOM
Min 1: 12 Step Ups (1 for 1)
Min 2: 8 DB Pullover to Clos Grip Bench

Chipper, 11m Cap
Row 1,000m/800m
40 Box Jump Overs (24/20)
5 Rope Climbs (FB 8)

Strength, 7×2, Every 2 min
Front Squats (start at 50% and work up)

5RFT, 21 min cap
10 KBS (70/50)
10 Kip Swings
3 Front Squats (135/95) add 3 every round

Strength, 3 mini Death Bys, Max 5 rds
Rd 1: 60%
Snatch
For 5 minutes (1, 2, 3, 4, 5 reps)
Rd 2: 70%
For 5 Minutes (1, 2, 3, 4, 5 reps)
Rd 3: 80%
Same

Partner Chipper (In any order) 20 m cap
Both Complete: 2 min planks
70 HSPU (alternate however you want)
Both Complete 2 minutes Farmers Hold (70s/50s)
90/65 Bike Cals (Alternate however you want)

Team Workout Month

There are so many missing details. We will discuss before class.

Part 1: For Time
500 Meter Row (550-600)
40 Air Squats (Squat Jumps, Goblet 35#)
30 ABMAT SIT UPS
20 HRPU
10 Slam Ball Over Shoulder (20, 30, 50#)

Right into Part 2

Part 2: AMAP Burpees
1) Burpees, Plate Burpees (black 45#), Burpee BJO

(11 Min Cap for parts 1 and 2)
Record Number of Burpees

1 min rest

Part 3: 7 RFT – 9 min cap
2 Rope Climbs
6 Pull-Ups
10 TRX/Ring Rows
(Record Time)

1 min rest

Part 4: AMRAP – 8 minutes
12 Box Jumps (16/20/24)
15 SDHP (55/75/95)
18 S2O (55/75/95)
(Record Rounds and Reps)

1 min rest

Part 5: Bike Intervals
:20 Sec Max Effort for 9 minutes
(Record Cals)

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