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Christine Joslin
via Google

I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.

Nick Corvino
via Google

Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.

John Condon
via Google

If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.

Matt Howard
via Google

Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!

Robert Colonnello
via Google

Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.

L. Biagiotti
via Google

This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!

Mike Curran
via Google

Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.

Kristen Scarpa
via Google

If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.

Jaise John
via Google

Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.

Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.

The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.

Orit Daniels
via Google

Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.

phantom1257
via Google

Awesome place to start training and picking up new skills.

Cristina B. de Oliveira
via Google

My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.

When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!

Request information today to learn more about our programs! Get Started Now
Isabella Fitness Sayreville Fitness for All Ages & Fitness Levels!
732-208-8942
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Mon 10.11.21 – Sun 10.17.21

October 5, 2021

Skill: Wall Ball
4 Minutes, EMOM, 5 Perfect Wall Balls
FOCUS on the first wall ball being a med ball clean to wall ball

Back Squat, Every 2 min
4×10

WOD:
5 Min On – 2 min off
4 min On – 1:30 min off
3 min On – 1 min off
2 min On – 30 Sec off
1 min On

50 Wall Balls (-10 Each work period)
w/time left AMAP Burpees

WINTER CLOTHING ORDER: Just fill out the link by Thursday 10/14 12pm.
The quicker we get the order in, the best chances we have of getting what we want.

https://www.surveymonkey.com/r/NKDD7DT

Skill: Snatch

Strength: Every 3 minutes, 5 rds
10 Sec OH Hold
20 Sec Front Rack Hold
30 Sec Farmers Hold
3 Snatches
rest with time left

For Time, 17 min cap
Buy IN: 50/40 Cal bike or Row then
5 Rounds of:
6 SDHP
10 Kip Swings
Then Cals Again

WINTER CLOTHING ORDER: Just fill out the link by Thursday 10/14 12pm.
The quicker we get the order in, the best chances we have of getting what we want.
https://www.surveymonkey.com/r/NKDD7DT

Warm Up: Bench Press

Bench Press
Every 2 min
4×10

25 Min AMRAP
25 ABMAT Sit Ups
50 Jump Ropes
1 Front Rack Lunge (there back)
1 DB’s at Side walking Lunge (there back)
1 Bodyweight Walking Lunge (there back)

WINTER CLOTHING ORDER: Just fill out the link by Thursday 10/14 12pm.
The quicker we get the order in, the best chances we have of getting what we want. https://www.surveymonkey.com/r/NKDD7DT

Every 2 minutes
Part 1:
15 Banded Straight Arm Pull Down
8-10 Pull Ups
Part 2:
15 Banded Front Raises
8-10 DB Strict Press
Switch between parts every 2 minutes
4 Rds Each

15 Min AMRAP Ladder
1 Clean (+1 every round)
1 Front Squat (+1 every round)**
1 Squat Clean (+1 every round)**
1 Lap Run

**If sore from Lunges yesterday
1 Clean (+1)
1 S2O (+1)
1 Bentover Row (+1) SLOW AND CONTROLLED
1 Lap Run


Skill: Deadlift
Focus on engaging lats throughout the movement
Focus on Maintaining a flat back
Everyone can have their own bar but pair people up. One person goes while the partner watches for proper back positioning. The partner should be providing feedback on whether the person they are watching is rounding their back.

Strength: Deadlift, Every 2 minutes
4×10

Partner AMRAP, 24 min
Alternate Exercises

15 BJO
5 DL
15 KBS
12 Dips
30 SSJ (1 for 1)

Skill: Rope Climb

5 Round EMOM
Min 1: 10 – 15 calories on rower or bike
Min 2: 10 – 15 HRPU
Min 3: 1 – 2 Rope Climbs
Min 4: 10 – 15 Burpees
Min 5: Rest

Tabata
4 rounds at each

Torpedo Ground 2 Overhead
Torpedo Russian Twists
Torpedo Bicep Curls
Torpedo Holding Hollow Hold
Banded Tricep Pull downs

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