WOD: “Safar – Benchmark WOD” -Mon 5.19.14

For Time

150 Air Squats

125 ABMAT Sit Ups

100 Mountain Climbers (1 for 1)

75 Chest to Deck Push Ups

50 Pull Ups

40 Wall Balls

30 Burpees

20 HRPU

10 Toes to Bar

35 min cap

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LAST TIME: 12.24.13