-25 Deadlifts
30 Double Unders (mod: weighted jump ropes)
20 Full Crunches
10 Box Jumps
-20 Deadlifts
30 Double Unders (mod: weighted jump ropes)
20 Full Crunches
10 Box Jumps
-15 Deadlifts
30 Double Unders (mod: weighted jump ropes)
20 Full Crunches
10 Box Jumps
-10 Deadlifts
30 Double Unders (mod: weighted jump ropes)
20 Full Crunches
10 Box Jumps
-5 Deadlifts
30 Double Unders (mod: weighted jump ropes)
20 Full Crunches
10 Box Jumps
*Each Round of DL increase the weight by 20# for men, 10# for women
