6 stations, 6 minutes per station, keep track of nothing…just have fun, 3 people per station
Station 1: AMRAP
10 Bicep Curls with a bar
10 Dips – your choice
Station 2: AMRAP
20 ABMAT Sit Ups
20 V Ups
Station 3: AMRAP
10 Chin Ups
10 TRX Rows
Station 4: AMRAP
10 Shoot Throughs
15 Second L-sit
Station 5: AMARAP
10 Weighted Crunch
20 Hollow Rocks
Station 6: AMRAP
1 minute side plank right
1 minute side plank left
1 minute plank
repeat 1 more time