“It’s only a waste of time if you fail to take the positive from it.”
Abs and Arms
Tabata Style (20:10, 8 Rounds) 12 min
- Ring Supports
- Shoot Throughs/Pull Throughs
- Leg Overs PVC
1 min rest after all 3 exercises
Interval Style (10:10, 10 Rounds) 10 min
- L-Sits
- Hollow Holds
- Bicep DB Curls
1 min rest after all 3 exercises
AMRAP – 10 minutes
- 20 ABMAT Sit Ups
- 10 Barbell Curls
- 1 Min Plank
Bday/Anniversary Shoutouts: Tomorrow Ben B and Kaitlin P 2 year anniversary. Sunday Reese Bday
Box News: None
Blog Spot:
Schedule/Event News:
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Lauren, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
