Strength/Skill: Team Row Intervals
- Teams of 2:
- 1000m
- 600m
- 200m
- record a time for each distance
- 8 min cap
- or Teams of 3:
- 1500m
- 900m
- 300m
- record a time for each distance
- 12 min cap
WOD: Chipper for time
- 60 Abmat situps
- 10 Deadlifts (225/155) [15 reps for FBs]
- 40 Burpees
- 10 Deadlifts (225/155) [15 reps for FBs]
- 150 Double Unders
- 10 Deadlifts (225/155) [15 reps for FBs]
- 60 Abmat situps
- 20 min cap
