Strength/Skill: Clean & Jerk
- 5 x 1, every 90 seconds
WOD: Pyramid Chipper
- Get through as much as you can in 3 minutes:
- 30 SSJs
- 10 Clean and Presses (155/105)
- 20 Front Squats
- 10 Clean and Presses
- 30 SSJs
- rest 2 minutes / record reps
- Get through as much as you can in 6 minutes:
- 30 SSJs
- 10 Clean and Presses (155/105)
- 20 Front Squats
- 10 Clean and Presses
- 30 SSJs
- rest 2 minutes / record reps or time
- Get through as much as you can in 12 minutes:
- 30 SSJs
- 10 Clean and Presses (155/105)
- 20 Front Squats
- 10 Clean and Presses
- 30 SSJs
- rest 2 minutes / record reps or time