Barbell Complex
5 Deadlifts + 1 Semi Squat Clean + 5 Front Squats = 1 set
6 sets, add weight each set if you can
Every 2 min 30 sec
For Time Chipper, 25 min cap
40/30 Bike Cals
20 Semi Squat Cleans (155/105)
20 DB Burpee Step Overs (35/20)
20 Squat Cleans
40/30 Bike Cals