“5RFT”
30 KB Swing (50/35)
10 Clusters (squat clean to thruster) (95lb/65)
15 Burpees
Rest exactly 3 minutes between rounds
Source: Absolute Fitness/Crossfit732
Benefits of a box squat
June 17, 2024
30 KB Swing (50/35)
10 Clusters (squat clean to thruster) (95lb/65)
15 Burpees
Rest exactly 3 minutes between rounds
Source: Absolute Fitness/Crossfit732