WOD

Deadlift, 10×1
Every 90 sec

3RFT
500/400m Row or 2 min Bike
12 Deadlifts
21 Box Jumps

3RNFT
16 Bicep Curls
20 Banded Tricep Extensions
10 Hollow Rocks

Account

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November 19, 2021 12:00 am - November 26, 2021 12:00 am

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