The Importance of Strength Training While on a GLP-1: Don’t Just Lose Weight, Build a Stronger You Without the right strategy, a substantial portion of the weight you drop (often 20-40%) may come from lean muscle mass rather than fat alone. That can slow your metabolism, reduce strength, impact daily function, and make it harder … Continue reading The Importance of Strength Training While on a GLP-1: Don’t Just Lose Weight, Build a Stronger You