Bench Press
Close 3×5, 90s rest
Regular, 3×5, 90s rest
20 Min Ladder
5 Ring Dips (add 5 every round)
5 Snatch 115/75 (add 5 every round)
1 Lap Run (add 1 every round) (indoor mod 200-meter row, 1 min bike)
Benefits of a box squat
June 17, 2024