WOD: “OLY and 10RFT” -Wed 3.4.15

Skill: Squat Snatch – 2 reps @ 80% 1RM EMOM for 8 minutes

WOD: 10 RFT 

3 Squat Snatches (70% of 1 RM)

3 Rope Climbs (15’/14′)