“A single day is enough time to make you a little better”
Strength: Snatch, 5×2 TNG, Every 2 min. Work up to a heavy 2RM
WOD: 20 Min AMRAP
- 30 Box Jumps (24/20)
- 20 KBS (55/40)
- 10 Slam Balls (50/30)
- 10 Burpees
Shoutouts:Amanda C 3 year anniversary, TOMORROW: Gio 4 year anniversary
Box News:
- NUTRITION RESOURCE NIGHT
- NO Bootcamp 4/23 due to a CF competition
Schedule/Event News:
- April 16, 2016: 3v3 Indoor Volleyball Tournament
- April 19, 2016: Nutrition Resource Night
- April 23, 2016: Autism Awareness Swim-a-thon
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- May 14, 2016: Greek Festival Outing
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
