Choosing between a 1rm or 3-5rm
When deciding whether to attempt a true one-repetition maximum (1RM) or a three-repetition maximum (3RM) or five-repetition maximum (5RM), individuals should consider several factors: Testing Purpose: If the aim is to gauge progress or set training loads, a 3RM or 5RM can be indicative of strength levels without the risks associated with a maximal 1RM Experience Level: Beginners may benefit from 3RM or 5RM tests to build confidence and technique, while more experienced lifters may be ready for a true 1RM. Goals: If the primary goal is to increase maximal strength, a 1RM may be more relevant. For hypertrophy or general strength conditioning, 3RM or 5RM may be more suitable. https://strengthlevel.com/one-rep-max-calculator Safety: Lifting at or near maximal capacity increases the risk of injury. If the lifter is unsure about their ability to
Benefits of Working out While Pregnant
FOLLOW NOHEMI’S JOURNEY THROUGH PREGNANCY (13 EPISODES). ALL SHORT VIDEOS Exercising during pregnancy offers numerous benefits for both the baby and the mother. Here’s a
Benefit of a Kneeling 1-arm Pulley Pulldown
The kneeling one-arm pull-down with a pulley is a strength exercise that targets several upper body muscles, primarily focusing on the latissimus dorsi (lats) in
Benefit of an Irish Get Up
AKA Kneel to Standing Get Up This exercise focuses on several aspects of fitness:
Benefit of a Terror Squat
The “Terror Squat” is a variant of the traditional squat exercise. It involves holding a weight (KB/DB) in front of the body at shoulder height
Dangers of Vegetable Oils
Vegetable oils are a common ingredient in many processed foods and are often used for cooking and baking. While vegetable oils can be a source