New Years PPP Body Composition Program
Video Explanaton: https://youtu.be/-A5nyjFXTO0 Kick off the New Year with our exciting “PPP” Body Composition Program – standing for Protein – Portion – Period! Program Overview: In Summary: Focus on increasing protein, eating less often, and reducing your eating window. Goal: Improve body composition. Tracking: Optional InBody Scans (You do NOT need to do the scans to participate!): If you have questions or need scheduling accommodations, text Ben at 732-208-8942. Let’s make this New Year your strongest yet! Best, The Isabella Fitness & Varno Fitness Team
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