Benefits of Working out While Pregnant
FOLLOW NOHEMI’S JOURNEY THROUGH PREGNANCY (13 EPISODES). ALL SHORT VIDEOS Exercising during pregnancy offers numerous benefits for both the baby and the mother. Here’s a
Benefit of a Kneeling 1-arm Pulley Pulldown
The kneeling one-arm pull-down with a pulley is a strength exercise that targets several upper body muscles, primarily focusing on the latissimus dorsi (lats) in
Benefit of an Irish Get Up
AKA Kneel to Standing Get Up This exercise focuses on several aspects of fitness:
Benefit of a Terror Squat
The “Terror Squat” is a variant of the traditional squat exercise. It involves holding a weight (KB/DB) in front of the body at shoulder height
Dangers of Vegetable Oils
Vegetable oils are a common ingredient in many processed foods and are often used for cooking and baking. While vegetable oils can be a source
Benefit of a Farmers Hold
The farmer’s hold or farmer’s carry is another strength and conditioning exercise, but it focuses on different aspects compared to the front rack hold. Whether