How it worked for others: Tassia Dos Santos – First Impression My first impression: FINALLY!!! I have found someone who is ready to teach me what clean eating really is and how easy it can be done. I’ve done a few weight loss challenges in my life, however, none of those times did someone sit […]
What is the best food to break a fast? Liquids – bone broth, soup, smoothie, BCAAs, Whey Protein What about fats? This is going to be individual. Fats can be hard on the gut for some people. I would suggest keeping fat normal to low. Salmon, lean protein like chicken and steamed vegetables Break the […]
Does drinking bulletproof coffee or bone broth negate the benefits of the fast? Using bulletproof coffee or bone broth is an effective way to you get through a fast. It can provide the level of satiety needed to get you through the painful moments during an extended fast. The purpose of the coffee or broth […]
The pros of caloric restriction through Intermittent fasting Caloric restriction provides neuroprotection by it’s minimizing apoptosis, enhancing mitochondrial energy production, decreasing mitochondrial free radical formation, and enhancing mitochondrial growth. Lowering caloric intake slows down aging, reduces age related chronic disease, and prolongs life. It already has been proven to improve insulin sensitivity, reduces the body’s […]
Benefits of Fasting By definition: Short (AKA I.F) is less than 24 hours. Long is 24-72 hours. Extended is 72+ hours Short fasts (16-24 hours) can help regulate insulin, blood sugar, ghrelin levels as well as upregulate growth hormone production. Depending on the metabolic condition of the individual, autophagy may also be an added […]
What is the difference between Cacao and Cocoa? Cacao pods are large football-shaped fruits. They grow off the trunk and limbs of the cacao tree Cacao beans are found inside the pods. The beans are harvested, fermented and dried. When you see cacao nibs or powder in the grocery stores, the bean is in its […]
Fasted vs Overfed State “How our body responds to a calorie deficit is largely dependent on our hormonal state. Your body is more concerned about avoiding a blood sugar crash than it is about maintaining muscle mass. That’s why during fasting we tend to convert large amounts of amino acids into glucose, which is stored […]
What’s the deal with Intermittent Fasting? Our body does a great job of converting fat into vital fuel during times of starvation. Our liver can convert fat (triglycerides) to energy in the form of ketones (especially Beta-HBA), which is a superior fuel for the brain. Researchers have determined that beta-HBA (in coconut oil) improves antioxidant […]
What are some myths about fasting? Fasting breaks down muscle: breakdown of muscle tissue happens only at extremely low levels of body fat (4%). The body will preserve muscle mass until fat stores become so low that it has no other choice. The brain needs glucose to function: the body uses ketones as a major […]
Epigenetics can influence the next generation: Genetic expression does not just stop at your life. Choices that you make can affect your children and then their children and beyond. This is known as genetic momentum. “Children born to overweight mothers are epigenetically programmed to build adipose tissue in unhealthy amounts. Optimizing in-utero nutrition can have […]
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