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I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
High vs Low Bar Low Bar Useful for general strength trainees, athletes, and powerlifters. More difficult to perform correctly Focuses on creating a stretch reflex with hamstrings out of the bottom and a focus on hip drive to put an emphasis on the ascent. Focuses on Posterior chain If knees come out at the bottom […]
Squat Therapy THE WALL SQUAT What is it: A squat performed whilst standing close to and facing the wall, with your hands against the wall but no other part of your body permitted to touch it. How to do it: Stand a foot’s width (as opposed to a foot’s length) away from the wall in […]
Why Do People Fail To Achieve Their Weight-loss Goal? Written By Kevin Varno Anyone who is overweight or has ever been overweight knows that there comes a day and a time where you’ve had enough. You have turned your head the other way for too long and it’s time to confront the problem and make the […]
How To Tone Up Written By Kevin Varno Most people are so busy with their professional life that they rarely make time for themselves. The time and stress we put in to succeed in our careers is at an all time high and it is showing in our health. If your goal is to get toned […]
Skill: Strict Pull Up or Super Strict Ring Row4 Min EMOMBetween 5-10 Reps Back Squats, every 2 min8×2 18 Min AMRAPBuy IN 100/80 Cal Bike or 125/100 Cal Rowthen with time remaining AMRAP of5 Pull Ups10 Push Ups15 Air Squats Hold and Power, 3rds, Every 2 min (18 min)45s Wall Sit + 15 Squat Jumps […]
Skill: HRPU4 RD EMOM5 Slow and Controlled (perfect) Push UpsFocus on have the chest hit the floor (or mats).Focus on Keeping a straight line from ankles or knees to shoulders, which means no high butts or sagging hips Back Squat, 7×4Every 2 min Partner Chipper, 24 min2k Meter Row (1800 M/F) (1600 F/F)100 Kip Swings15 […]
Back Squats,6×6, Every 2 minutes 2 min on: 1 min off for 23 min cap7RFT10/7 Cal Bike or Row10 KBS2 Rope Climbs Deck of Cards, Pyramid, 30 minutesDiamonds: BJOHearts: BurpeesClubs: Hang CleansSpades: SDHP 3 (+3 card) = 1 rdafter each round, 1 min plank Skill: Irish Get Up using appropriate weight Bench Press, 6×6, every […]
Back Squats5×8, Every 2 min 20 Min AMRAP10 Strict Press20 DB Step Overs (1 for 1)Every 2 minutes 50 Jump Ropes Skill: Review the difference between snatch/squat style swing and hip hinge swing KB Circuit, 5RD EMOMMin 1: 10 Dead Stop KBS (eye level)Min 2: 16 Figure 8’sMin 3: 16 Plank KB Pull Through For […]
Skill: Wall Ball4 Minutes, EMOM, 5 Perfect Wall BallsFOCUS on the first wall ball being a med ball clean to wall ball Back Squat, Every 2 min4×10 WOD:5 Min On – 2 min off4 min On – 1:30 min off3 min On – 1 min off2 min On – 30 Sec off1 min On 50 […]
Skill: Push Press*Focus on a quick dip with the knees out and heals down on the dip. Back Squat5-4-3-2-1Every 2 minutes Every 3 min for 21 min20 Butterfly Sit Ups15 Push Presses10 Box JumpsRest with time left from 3 minutes Skill: Cleans from the ground, high hang, and low hang.Focus on establishing a solid starting […]