IF Group Classes
Group Classes to Help You Move with Purpose
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About Our IF Group Classes
Our classes consist of cardio, HIIT, Strength training, and everything else in between.
Everyone starts with a free assessment.
The goal of the assessment is to discuss your goals, review your injury & exercise history, coach you through a mini workout, & prescribe a plan to help you flourish.
We provide 1-on-1 training classes before you start taking classes.
We do not believe in just throwing people into Group Classes without first determining the appropriate weights and modifications needed for them to be safe and successful in the class setting.