“We all have a terminal illness: its called birth.”
Strength: Back Squat, 4×3 @3rm, every 2min
*If an athlete does not have a 3rm have them find it and note it on board
Cruise Control: For Time Ladder 1-2-3-4-5-6-7-8-9-10
- 15 Wall Balls (20/15)
- Sprint (there/back =1) (right out double doors to the last cone. Last cone to fence AND back = 1 sprint)
- *Add One Sprint Every Round
- 25 min cap
- There is no strategy to this one. Push the run as fast as you can. The wall balls are what they are.
Shoutouts: none
Box News:
- No Bootcamp June 25th
- Starting June 24th there will be 9:30am classes on Fridays Until The last Friday in August.
Schedule/Event News:
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 18, 2016: SteelFit Finals Come Support: Kevin, Alex, Kyle, Ryan, Rubio, Justin, Jenna, Sky.
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
