Strength: Power Clean, 6×3, Every 90 Seconds. Can be TNG or a brief 5-10second rest in between reps. (no %)
WOD: Sprint Intervals
- The goal of today’s workout is to really push the tempo on the BJO and KBS and then settle in for the cleans. The goal should be around 15-25 cleans in the remaining time. This is in large part dependent on how well your move through the first two movements.
- In 4 minutes complete the following
- 20 BJO (24/20)
- 20 KBS (55/40)
- AMAP Power Cleans with the remaining time @ 65% of 1RM
- Record the number of reps completed
Rest 2 min
Repeat 2 more times
You will have 3 separate scores at the end of the WOD.
Mobility: Ankle/Calf Stretch. 2×30 sec each side
The Scoop:
- To learn more about the CrossFit Open: Here
- Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
- March 4, 2017: 3rd Annual Bowling Outing
- March 11, 2017: 2nd annual 3 vs 3 Indoor Volleyball Tourney
- March 24, 2017: Friday Night Lights (80’s Theme)
- April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
