“Tabata Sprint”
Rope Slam/Sprint
Wall Ball/SprintĀ
KB Press/Sprint
Box Jump/SprintĀ
Wall Sit/SprintĀ
Push Up/SprintĀ
Steppers/Sprint
Weighted Crunches/SprintĀ
Goal: Ā To complete 8 sets of each exercise
Rest: Ā 10 seconds rest after each set; 1 minute rest after each completed set of 8.Ā
How to do it: Ā Start at an exercise, perform 8 sets in a row with a 20:10 W:R ratio. Ā Move on to the next exercise after completing 8 sets. Ā Perform the exercise for set 1, then set 2 sprint, set 3 perform the exercise again, set 4 sprint,…
Extra Info: Each station takes 4 minutes to complete