“Partner Chipper”
40 minutes on the clock
1000 Jump Ropes
500 Air Squats
250 Full Crunches
128 Burpees
64 Partner Clap Push Ups (each clap counts once)
32 Sprints (60 yards)
With remaining time AMRAP of
10 Thrusters (135/75)
10 KB Swings (70/35)
(you are still doing the AMRAP with a partner…one bar…one KB…Switch on and off when necessary)
performance
“Bootcamp”
Tire Flip
HRPU
Rope Slam
Sled Push
Knee to Ball
Full Crunch
Shoot Throughs
KB Swings
*Burpees at end
(The number of sled pushes by the class subtracted from 40 determines how many burpees are done)
30:30, 30:25, 30:20
