Skill: 3RM Deadlift
Fight Gone Bad of
KB Swings (70/45)
DeadLifts (185/135)
Wall Balls (20/14)
Burpees
Pull Ups
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
