For Time
3 Rounds
- 5 HPSU
- 25 Double Unders
- 10 HSPU
- 50 Double Unders
2 Rounds
- 15 T2B
- 25 Double Unders
- 20 T2B
- 50 Double Unders
1 Round
- 25 Pull Ups
- 25 Double Unders
- 30 Pull Ups
- 50 Double Unders
50 Foot HSW after every round (6 total)
- 40 Min Cap
Put it into practice