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1 min readBen

5RFT

  • 6 Hang Snatch (115/75)
  • 12 Pullups
  • 18 Front Rack Lunges  1 for 1(115/75)
  • 50 Double Unders

30 Min Cap

Put it into practice

Bring this to the floor.

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A coached group class on the floor at Isabella Fitness

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