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For Time  24-16-8

  • Front Squat (95/65)
  • Wall Ball (20/14)
  • V Ups
  • Plate Burpees
  • OH Lunge Steps 1 for 1 (45/25)
  • 31 Air Squats after each round

30 Min Cap

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A coached group class on the floor at Isabella Fitness

Isabella Fitness

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