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Ideas from the gym floor

Practical notes on training, nutrition, recovery, and the community that keeps showing up.

76 articles from the gym floor

  1. 1 min readHigh vs Low BarLow Bar
  2. 3 min readSquat TherapyTHE WALL SQUAT
  3. 7 min readWhy Do People Fail To Achieve Their Weight-loss Goal?Written By Kevin Varno
  4. 12 min readHow to Tone UpWritten By Kevin Varno

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