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Ideas from the gym floor

Practical notes on training, nutrition, recovery, and the community that keeps showing up.

100 articles from the gym floor

  1. 10 min readDiscipline Does Not Work!Written By Kevin Varno
  2. 3 min readREASONS TO TRAIN AT ISABELLA FITNESSEasy to get started and stay consistent
  3. 1 min readHigh vs Low BarLow Bar
  4. 3 min readSquat TherapyTHE WALL SQUAT
  5. 7 min readWhy Do People Fail To Achieve Their Weight-loss Goal?Written By Kevin Varno
  6. 12 min readHow to Tone UpWritten By Kevin Varno
  7. 9 min readThe CrossFit Open (FAQ)Watch the demo
  8. 15 min readWhy I use the Sauna?-
  9. 7 min readCoach Spotlight: Ben IsabellaCertifications:Owner, CrossFit Level 1,2, and 3, CCFT, C.S.C.S, 2014 Regionals Athlete, Certified Ancestral Health Coach
  10. 1 min readBad Posture & PainFor shoulder or neck pain caused by bad posture, bicep tendinitis, or overhead weight lifting movements I recommend these corrective exercises. Doing these exercises are also a…
  11. 38 min readRecommendations & BooksShopping:
  12. 4 min readGeneral Suggestions- Eat all your meals within an 8-10 hour window

Reading is a start

The rest happens on the floor.

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Give the Gift of January

Buy a friend a January membership. If they make it to 12 classes in January, you get every dollar back. New members only, purchase by December 15.

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