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Ideas from the gym floor

Practical notes on training, nutrition, recovery, and the community that keeps showing up.

100 articles from the gym floor

  1. 7 min readTSG 20195th TSG 2013-2016, 2019
  2. 2 min read12-Hour Cancellation PolicyPersonal Training 12-hour Cancellation Policy
  3. 1 min readLineman ChallengeJune 7th From 4-8pm
  4. 6 min readThe Lineman Gridiron Games1 team entry = $200

Reading is a start

The rest happens on the floor.

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Holiday Gift that Pays you Back

Isabella Fitness

Give the Gift of January

Buy a friend a January membership. If they make it to 12 classes in January, you get every dollar back. New members only, purchase by December 15.

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