Category: FItness

Why is fasting used to help lose weight? The foods we eat are the initial and ongoing reason why we raise insulin levels in the

Starting On Monday Doesn’t Work… Ask yourself: Am I starting on Monday because it’s in my best interest? Or am I starting on Monday because

THE SQUAT: WHAT’S THE DEAL WITH “KNEES OUT”? If you have been doing CrossFit, you have heard to push your knees out when you squat.

Discipline Does Not Work! Written By Kevin Varno I am the least disciplined person I know! At least in the way people use this term in

REASONS TO TRAIN AT ISABELLA FITNESS: Easy to get started and stay consistent Access to coaching for improved mechanics and nutritional guidance A community that

High vs Low Bar Low Bar Useful for general strength trainees, athletes, and powerlifters. More difficult to perform correctly Focuses on creating a stretch reflex

Squat Therapy THE WALL SQUAT What is it: A squat performed whilst standing close to and facing the wall, with your hands against the wall

Why Do People Fail To Achieve Their Weight-loss Goal? Written By Kevin Varno Anyone who is overweight or has ever been overweight knows that there comes

How To Tone Up Written By Kevin Varno Most people are so busy with their professional life that they rarely make time for themselves. The time

You arrived at this page because you want to make a difference in your life. I can try to explain all the great things that