“Bootcamp”
Tire Flip
Rope SlamĀ
Shoot ThruĀ
Climbing Wall/Box Overs
Renegade Push UpĀ
Plank HopĀ
Hip BandĀ
Goblet SquatĀ
Sledge Hammer
30:30, 20:20, 30:30, 20:20
Performance:
“Bootcamp”Ā
Rope SlamĀ
Tire FlipĀ
DipsĀ
EllipticalĀ
Squats
HRPU
3 RoundsĀ
30:30, 30:30, 30:20