For Time – 15 min cap
- 10 Snatches (start at 60% and increase by 5% to 7% each round)
- 20 hollow rocks
- 8,20
- 6,20
- 4,20
- 2,10
10 Round Intervals
- In 2 minutes complete:
- 3 Hang Snatches (85%)
- 1 Rope Climb (FB -2)
- rest with the remaining time
Benefits of a box squat
June 17, 2024