Fri 11.2.18

Deadlifts
5×3, EMOM
Deficit (45″ black plate)
Please arrive NOT LATE

3RFT – 7 Min Cap 

• 10 Deadlifts (185/125)
• 50 Jump Ropes (DU)

Strict Pull Ups: 5×5, EMOM

3RFT – 7 min cap 

• 15 Pull Ups
• 50 Jump Ropes

Bentover Row: 5×7, EMOM