Skill: Snatch, 80%, Max Reps in 90 seconds. Rest 2 min. Repeat. Record both scores
WOD: For Time
- 30 HSPU
- 30 Power Snatches (95/65)
- 60 Toes to Bar
- 30 OHS (95/65)
- 30 HSPU
- 25 min cap
Shout-outs: Ryan M 3 year anniversary
Box News and Events:
Benefits of a box squat
June 17, 2024