WOD: Partner For Time Chipper
- 100 Cal Bike
- 20 Rope Climbs
- 50 Partner DL (0ne bar, 2 people)
- 100 HRPU
- 50 Pull Ups
- 100 Cal Rower
- 35 Min Cap
- Break up work as you wish
Shoutouts: Over the week: Feb 14 – Linny 2 Year Anniversary
Box News:
- Sky’s Cafe Info
- Want to Improve your skills? Click Me
Schedule/Event News:
- NEW INFO: No OPEN Gym on Feb 13, 20 Due to competitions
- No Bootcamp on Sat Feb 13. In replacement, we will be having a VDAY Workout
- For the Vday Workout, you don’t need your significant other. Come with your BFF from the box!
- Feb 25- March 17: Thursday Night Only: The Open Viewing
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
