Snatch, EMOM
5×3 TNG
1 min rest
4×2 TNG
1 min rest
3×1
For Time, 25 min cap
15 HSPU
20 OHS (95/65)
2 Lap Run (indoor mod: 500 meter row)
15 HSPU
20 Front Squat (115/75)
2 Lap Run (indoor mod: 500 meter row)
15 HSPU
20 Back Squats (135/85)
2 Lap Run (indoor mod: 500 meter row)
