Fri 8.17.18

EMOM Pull Up and HSPU

• Min 1: 5 Pull Ups
• Min 2: 5 HSPU
  • repeat 2 more times. (3 sets in total)

Rounds for Time – 3 separate scores

*Start 9 people on Part A, 9 People on Part B, and the remainder on Part C

PART A: 0 – 7 minutes  3RFT

• 20/15 Cal Row
• 14 SSJ
  • record time and rest with the time left

PART B: 7 – 14 minutes  2RFT

• 20 KB SDHP (70/50)
• 20 HRPU
  • record time and rest with the time left

PART C: 14 – 21 minutes  1 Round

• 30 Pull Ups
• 30 HSPU
  • record time and rest with the time left