KB Circuit
9 KB – Goblet Squats
7 KBS – Eye Level
5 KBS – Overhead (weight should be based off this)
x 3 sets, EMOM
35 Min AMRAP
- 11 BF Sit Ups (25/14)
- 15 Second Hollow Hold
- 9 Push Presses (push jerks okay too) 115/75
- 15 Sec Overhead Hold
- 18 Lateral Bar Over Burpee
- 15 Sec Plank
EVERY 5 minutes take a 1 min rest
work periods; 0-5, 6-11, 12-17, 18-23, 24-29, 30-35
