Strength/Skill: HRPUs, 5 minute EMOM of 8 reps (FB 15)
WOD: Partner Follow the Leader
- Part A: 3 RFT
- 12/8 Bike cals
- 10 HRPUs (FB 15)
- 10 Ball over the shoulders (50/40)
- 2 minute rest / record time
- Part B: 2 RFT
- 16/12 Bike cals
- 15 HRPUs (FB 18)
- 12 Ball over the shoulders (50/40)
- 2 minute rest / record time
- Part C: 1 RFT
- 24/16 Bike cals
- 18 HRPUs (FB 21)
- 15 Ball over the shoulders (50/40)
- record final time
Note for Everyone: ACH is here and in effect January 1st (new forms due by 12/24). CLICK ME