Friday 3.2.18

Strength/Skill: 4 round EMOM

• min 1:  7 Strict HSPUs
• min 2:  10 Pistols, alternating 1 for 1 (FB = 20)

WOD: 20 minute AMRAP

• 50 Double Unders
• 20 Pistols, alternating 1 for 1
• 20 HSPUs (3″/1.5″ deficit)
  • 1 min mandatory rest
    • record one AMRAP score