Bentover Row
3×8, 90 seconds
Partner AMRAPs
Part A: 10 min AMRAP
- 40 Jump Ropes
- 12 Semi Squat CLeans 135/95
1 Min Rest
Part B: 10 min amrap
- 21/14 Cal Row
- 8 Semi Hang Squat Cleans (115/75)
1 min Rest
Part C: 10 min amrap
- 10/7 Bike Cals
- 10 SDHP (95/55)
Partners Alt every min
Repeat from 3/14/18