Mon 12.31.18

Back Squat, 5×5 , 70%, Every 90s

5RFT – 5 min cap
10 Plate G2O (45/25)
5 Box Jumps (30/24)

Back Squats, 4×3, 80%, Every 90s

For Time (5 min cap)
25 Burpee Box Jumps (30/24)

Back Squats, 3×1, 90%, Every 90s